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Updated: Dec 28, 2022

It is often said that we must let go of the past in order to move forward into the future. But in order to truly let go of the past, it is important to first heal any past hurt or trauma that may be holding us back. This process involves not only acknowledging and accepting our past experiences, but also learning from them and letting go of any attachment or resentment we may have towards them.

ne way to do this is through the practice of forgiveness. Forgiveness involves letting go of negative emotions, such as anger and resentment, towards ourselves or others, and replacing them with understanding and compassion. Research has shown that forgiveness can lead to improved physical and mental health, including reduced stress and depression, and can also help to improve relationships and overall well-being.

It is also important to create space for a new future to flourish. This can involve setting healthy boundaries, making room for new experiences and opportunities, and letting go of any limiting beliefs or patterns that may be holding us back.

As the famous quote by Mary Morrissey states, "The past is over. It's time to create a new future." By healing the past and creating space for a new future to unfold, we can open ourselves up to the possibility of growth and transformation.

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