Renew Your State
Counseling
with Stephanie
At Renewed State, I bring the wisdom and strength gained from my own journey through traumatic health challenges to help others navigate their own paths of self realization and growth. Through my unique blend of education, personal experience, and spiritual insight, I offer a deeply empathetic and transformative counseling experience. Clients will receive personalized guidance to address mental, emotional, and spiritual challenges. My approach empowers individuals to embrace the movie of their life while unearthing their inner truth to embrace meaningful change. We can only heal when we have access to source beyond the fear and stress.
The Healing Arts
Grounding and embodiment became vital tools for healing in my own journey through severe health challenges—including autoimmune illness, transplants, and the ongoing stress of chronic recovery. During the most uncertain moments, when anxiety or physical pain would spiral out of control, these practices were a lifeline: moving my body, focusing my breath, and reconnecting with my senses consistently brought me back from overwhelm into a state of calm clarity. With time, I noticed not only shifts in my emotional well-being but measurable physical benefits—my nervous system softened, blood pressure stabilized, and I experienced a deeper sense of self-compassion.
This personal transformation is what inspired me to teach these arts and share them with others facing their own storms. As someone who has walked the path of stress, illness, and trauma, guiding others to embrace grounding and embodiment is not just a profession but a calling. Integrating body-mind practices has given me hope and resilience when little else worked, and I believe everyone deserves access to these powerful tools for healing and wholeness.
Stephanie has dedicated over 25 years to teaching and practicing bodywork in the healing arts. She has owned three holistic health and yoga practices and taught in multiple states, including New York City. Her work has also taken her abroad, where she has led international retreats focused on consciousness, healing, and spiritual renewal. Stephanie has studied with modern masters such as Anodea Judith, Seane Corn, and David Swenson, as well as numerous alchemical practitioners and inner healers. In addition to her holistic work, she has collaborated within the medical field, contributing to care teams and working closely with patients and providers.
List of workshops and presentations:
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