top of page

Upcoming Events

  • Practice Safe Stress: How Men and Women Cope with Stress Differently
    Practice Safe Stress: How Men and Women Cope with Stress Differently
    Sat, Dec 21
    Houston
    Dec 21, 2024, 10:00 AM – 11:15 AM
    Houston, 3015 Weslayan St, Houston, TX 77027, USA
    Dec 21, 2024, 10:00 AM – 11:15 AM
    Houston, 3015 Weslayan St, Houston, TX 77027, USA
    We all know men are from Mars and women are from Venus. This fun, informative, and interactive presentation is to learn how men and women cope with stress differently and acquire ways to support each other with more ease and love!
    Share
  • Move Beyond Coaching
    Move Beyond Coaching
    Date and time is TBD
    Virtual
    Date and time is TBD
    Virtual
    Date and time is TBD
    Virtual
    I guide individuals in navigating hard times, helping them shed old stories and create new, self-aware narratives. Together, we transform struggles into opportunities for authentic growth and personal reinvention.
    Share
  • Conscious Leadership Mentorship: Compatibility Call
    Conscious Leadership Mentorship: Compatibility Call
    Date and time is TBD
    Virtual
    Date and time is TBD
    Virtual
    Date and time is TBD
    Virtual
    For the leader entering realms of conscious awareness. You have experience in navigating the spaces of matter and spiritual with an understanding of emotional processing. Together we explore perspectives and skills for growth and implementation. 4 session (Monthly) package.
    Share
  • Saturday Mornings:  Mindful Meditation
    Saturday Mornings:  Mindful Meditation
    Sat, Nov 30
    Houston Alexan At River Oaks
    Nov 30, 2024, 8:30 AM – 9:30 AM CST
    Houston Alexan At River Oaks, 3015 Weslayan St, Houston, TX 77027, USA
    Nov 30, 2024, 8:30 AM – 9:30 AM CST
    Houston Alexan At River Oaks, 3015 Weslayan St, Houston, TX 77027, USA
    Learning easy steps to reduce cortisol through meditation and breathing exercises can significantly improve overall health and well-being. A study published in the Cyprus Journal of Medical Sciences found that natural and connected breathing exercises have a reducing effect on stress hormones.
    Share
bottom of page