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Animus and integrating our masculine energy

Animus possession is the concept proposed by Carl Jung to describe the psychological dynamics between men and women. The animus is the unconscious masculine aspect of a woman's psyche, and it is comprised of the woman's unconscious masculine qualities, such as reason, logic, and assertiveness.


According to Jung, when a woman is not in touch with her animus, she can become overly emotional and reactive. She may become overly influenced by her feelings and lose her ability to think and act rationally. This can lead to problems in relationships and in other areas of life.

On the other hand, when a woman is overly possessed by her animus, she can become overly rational and detached from her emotions. She may become overly aggressive or domineering, and may lack empathy and connection with others.


Jung believed that the key to overcoming animus possession was to achieve a balance between the masculine and feminine aspects of the psyche. This could be achieved through individuation, the process of becoming self-aware and integrating the unconscious aspects of the psyche into the conscious self.


In conclusion, animus possession is the concept proposed by Carl Jung to describe the psychological dynamics between men and women. By achieving a balance between the masculine and feminine aspects of the psyche, individuals can overcome the negative effects of animus possession and live more fulfilled and harmonious lives.

To work on overcoming animus possession, it is important to become aware of the unconscious masculine aspects of the psyche and to strive for a balance between the masculine and feminine aspects of the self. This process is known as individuation.

There are several steps that individuals can take to begin the process of individuation and overcome animus possession. These include:

  1. Becoming more self-aware. It is important to pay attention to your thoughts, feelings, and behaviors, and to reflect on how they are influenced by your unconscious masculine and feminine aspects.

  2. Engaging in activities that challenge the masculine aspects of the psyche. This can include activities such as learning a new skill, taking up a physical challenge, or trying something outside of your comfort zone.

  3. Exploring your creative side. Engaging in creative activities, such as art, music, or writing, can help to bring the unconscious feminine aspects of the psyche to the surface and balance out the animus.

  4. Seeking out therapy or counseling. A trained therapist or counselor can help individuals to become more self-aware and to work through any conflicts or issues related to animus possession.

Overall, overcoming animus possession is a journey of self-discovery and self-awareness. By taking the time to reflect on your unconscious masculine and feminine aspects, and by engaging in activities that challenge and stimulate both sides of the psyche, individuals can achieve a balance between the masculine and feminine aspects of the self and overcome animus possession.

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