Sacred Union Project
Learn how our repressed emotions affect our energy, health, and relationships
The Sacred Union Project is dedicated to empowering those facing unique health stressors (both physical and mental) challenges by helping them reconnect with their healthy balanced energy. Here we hold space for your authenticity and reconnection to your healthy personal power.
Learn to tap into your compassionate truth.
Coaching and Trainings with Stephanie
1:1 Sessions Available - Talk Coaching (mind and emotions)
1:1 Mindfulness Meditation Stress Reduction Class (spirit)
1:1 Trauma-Informed Yoga Teacher Training for Chronic Illness Patients
(*Peer to peer living with illness who desire to help others in their emotional and physical well-being: mind, body, soul
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True Power Lies in the Present
The Sacred Union Project emphasizes the importance of balance between strength and grace. By fostering this inner harmony, we can reclaim personal power, promote healing, and enhance overall well-being. Together, we will journey toward a deeper understanding of ourselves, supporting each other in the process of healing and authentic empowerment.
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To improve health and wellness we address:
People Pleasing
Setting Boundaries
Healthy Emotional Expression
Navigating Change When We Change
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Often we live at the mercy of our experiences. We lack awareness of the "flip"of energy that occurs when we are under stress. If we have repressed emotions, our reactions become imbalanced hiding in introversion or conversely acting out when pushed. This holds true, especially for women. We often hijack our inner masculine to help us feel safe. Long term we rely on "him" and abandon "her" to appear strong. We trigger a maladaptive inner response to that begins a battle with our true nature and our health.
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Authentic Feminine Energy encompasses: The permission to be authentic, slow down, self care, and do the inner work to cultivate the healthy environment we all deserve.
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Authentic power
Energy & Love
At our Sacred Union process, we understand that emotional support is crucial for those facing mental or health crises. Unfortunately this aspect is often overlooked in healthcare. We believe that when our emotional needs are not met, it affects all aspects of our lives. Our health depends on us being authentic and creating a space to heal unhealthy habits learned in survival mode. We strive to help individuals move towards true health and authenticity.
We learn:
Facing Fear
Emotional Self Care
Balanced Empowerment
Decoupling Repressed Emotions from Health Challenges
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